benzo free categories

tips & trivia

tips & trivia

How much do you really know about benzos? What are the top five benzo questions? What are the top 20 things to remember in withdrawal? If you have questions or want to know the top tips, this is the place to look. Browse through our episodes below for one that speaks to you.

Oct 1, 2022

The FACTS: What Do We Really Know About Benzos and BIND?

Are benzos effective for treating anxiety? Insomnia? Seizures? If they aren’t safe, what is the evidence? How many BIND symptoms are...

Jan 11, 2022

Top 5 Benzo Questions (and a Few Answers)

Do have questions about benzos? About your symptoms? About finding a doctor to help you survive this thing we call benzo withdrawal?...

Jul 23, 2021

Benzo Trivia: What Do You Really Know?

How much do you know about benzos? About withdrawal? About anxiety and insomnia? Want to test that knowledge? Well, this is the place....

May 14, 2020

Benzos 101: A Return to the Basics of Withdrawal

What are the basics of benzo withdrawal? If you are new to the benzo community, you might want to know where to start. If you are a...

Apr 13, 2020

Rapid Fire Q&A on Benzos, Anxiety, and Withdrawal

Do you have benzo questions? Well, we’re here to help. Whether they’re questions about benzodiazepines, Z-drugs, withdrawal symptoms, the...

Feb 25, 2020

Tips for Talking About Benzos to Doctors, Therapists, and Family

Do you find it hard to talk with your physician or psychiatrist about benzos? How about with your counselor or family and friends? This...

Oct 2, 2019

Coping Skills from A to Z (Part 2 of 2)

Benzo withdrawal can seem like an insurmountable hurdle. But the expected struggles can be eased significantly with a little education...

Sep 25, 2019

Coping Skills from A to Z (Part 1 of 2)

Benzo withdrawal can seem like an insurmountable hurdle. But the expected struggles can be eased significantly with a little education...

Sep 4, 2019

Quick Questions About Anxiety, Insomnia, Benzos, and Withdrawal

Have a quick question about benzo withdrawal? About the symptoms? About the duration of recovery? About anxiety, insomnia, or anything...

Aug 14, 2019

Top 20 Things to Remember in Benzo Withdrawal (Part 2 of 2)

The information available for benzo withdrawal can be frightening, confusing, and overwhelming. To help simplify this, Benzo Free...

Aug 7, 2019

Top 20 Things to Remember in Benzo Withdrawal (Part 1 of 2)

The information available for benzo withdrawal can be frightening, confusing, and overwhelming. To help simplify this, Benzo Free...