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Anger, frustration, and even rage can be common during benzo withdrawal. When events trigger us, we react. But what happens when we are unable to calm down? Learn seven tips to help you step away from anger during benzo withdrawal.
In today’s episode, D explores anger and rage during benzo withdrawal. He also shares a benzo story from Georgia, talks about supplements and reinstatement, and reminds us of an upcoming annual event this July.
Video ID: BFP067
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Chapters
00:57 Introduction
02:54 Spotlight
04:05 Mailbag
09:26 Benzo Story
21:48 FEATURE: Anger and Irritability
46:20 Moment of Peace
Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
SPOTLIGHT
W-BAD Website — https://www.w-bad.org
FEATURE — Anger and Irritability in Benzo Withdrawal
Mayo Clinic: Sleep Apnea — https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631
“On Death and Dying” by Elisabeth Kubler-Ross — https://www.amazon.com/Death-Dying-Doctors-Nurses-Families/dp/1476775540
REFERENCES
Cherry, Kendra. “The 6 Types of Basic Emotions and Their Effect on Human Behavior.” VeryWellMind.com. Accessed June 12, 2020. https://www.verywellmind.com/an-overview-of-the-types-of-emotions-4163976.
Cowen, Alan S. and Dacher Keltner. “Self-report captures 27 distinct categories of emotion bridged by continuous gradients.” Proceedings of National Academy of Sciences. September 19, 2017. https://doi.org/10.1073/pnas.1702247114.
Karimova, Hokuma. “The Emotion Wheel: What It Is and How to Use It.” PositivePsychology.com. Accessed June 12, 2020. https://positivepsychology.com/emotion-wheel.
Kübler-Ross, Elisabeth. On Death And Dying. New York : Collier Books/Macmillan 1970, c1969.
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://www.youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
©2022 Denim Mountain Press – All Rights Reserved
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