Apr 18, 2020

Basic Breathing Technique to Ease Your Daily Stress

Updated: Mar 22, 2023

A basic breathing technique to ease your daily stress. Feeling tense? Anxious? Frustrated? Angry? When we are feeling overwhelmed by the day’s events, the best practice is often just stepping back and taking a few deep breaths. In this video, we introduce a simple technique called diaphragmatic breathing, which can be remarkably effective in helping to ease the stress of a chaotic day.

Video ID: EA006

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