Jun 8, 2020

How to Ease Your Anxiety by Slowing Down (VLOG #3)

Updated: Mar 22, 2023

Too much to do? Feeling overwhelmed? Over-stressed? Most of us are desperately trying to keep up with the hyper-paced speed of modern life, all while our anxiety builds to almost unbearable levels. But why? Why are we so busy? So crazy? Could finding ways to slow down be a solution? Today we explore the benefits of stepping back and reducing the pace of life. We also share a few comments and make a few mistakes, as always.

Video ID: EA013

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Featured Links

— BOOK: “In Praise of Slowness: Challenging the Cult of Speed” by Carl Honore — https://www.amazon.com/Praise-Slowness-Challenging-Cult-Speed/dp/0060750510 — TED TALK: Carl Honore — https://www.ted.com/talks/carl_honore_in_praise_of_slowness

References

— “Life expectancy in 1800, 1950, and 2015.” Source: “United Nations Population Division for country estimates in 1950 and 2015.” Licensed under CC-BY-SA by the author Max Roser. Provided by Our World in Data. https://ourworldindata.org/life-expectancy.

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