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Akathisia is one of the most common symptoms of benzo withdrawal. It is often defined by the feeling of inner restlessness and the urgency to keep moving. It can be exhausting, overwhelming, and even debilitating for some — but it can be managed.
In today’s episode, we examine excitability symptoms. We learn some of the causes, identify some of the signs, and even share a few tips on how to deal with this condition. We also have some feedback on our Facebook change, share a story from Canada, and discuss some methods for managing our emotional minds.
Video ID: BFP083
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Chapters
00:00 Introduction 12:28 Mailbag 18:23 Benzo Story 21:26 Excitability Symptoms 37:36 Moment of Peace
Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
INTRODUCTION
BENZO FREE BLOG: “A New Direction at Benzo Free” — https://www.easinganxiety.com/post/a-new-direction-at-benzo-free
BENZO STORY
FEATURE: Excitability Symptoms of Benzo Withdrawal
“Akathisia: 15 Things to Know About This Horrible Condition.” MedPro Disposal Website. July 24, 2017. Accessed June 15, 2019. https://www.medprodisposal.com/akathisia-15-things-to-know-about-this-horrible-condition/.
Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.
Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book.
Petursson, H. and M. H. Lader. “Withdrawal from long-term benzodiazepine treatment.” British Medical Journal283(September 5, 1981):643-5. Accessed July 17, 2017.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1506756/pdf/bmjcred00675-0021.pdf.
Episode Summary
Today, we return to our series on the symptoms of benzo withdrawal and focus our attention on excitability symptoms. We also hear a benzo story from Canada, share some of the feedback we’ve received regarding our Facebook page, and explore the battle between our rational and emotional minds.
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://www.youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
©2022 Denim Mountain Press – All Rights Reserved
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