Seeking Slumber: A Very Early Benzo Morning

It’s 3:00am. Sleep is elusive. Collective thoughts converge on the manic mind. So, why not record a podcast? Join D as he ponders benzos and BIND, fatigue and fear, motivation, meditation, gratitude, and grace. All from the comfort of his own bed.

Video ID: BFP127

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Listen on YouTube...

The Benzo Free Podcast is also available on...

Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher

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Chapters

0:00:00 It’s 3:14 am

0:02:21 Struggling Lately

0:05:30 Podcast Delays

0:07:08 Benzo Peer Training

0:07:51 Overwhelm & Fatigue

0:09:02 New Content Coming…

0:10:35 Coping with Insomnia

0:13:38 Missed Y’all

0:14:34 Ruminations in a Dark Room

0:16:23 Finding Life Balance

0:19:10 Motivation to Change

0:24:00 Discipline As We Heal

0:26:00 Moving Forward

0:28:38 It Does Get Better

0:29:52 Advice for the Younger You?

0:32:54 Being OK with Yourself

0:38:35 Trying to Belong

0:40:14 A Calming Voice

0:42:26 BIND Frustration / Emotion

0:47:40 Talking in the Bathroom

0:48:56 Podcasts & Authenticity

0:51:24 Meditation & Perfectionism

0:53:53 Five Minute Meditation

0:54:38 Yin Yoga & BIND

0:56:19 Changing for the Better

0:58:56 Benefits of Gratitude

1:04:27 Three Gratitudes

1:06:08 Being Grateful for Others

1:13:27 CLOSING

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The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

©2023 Denim Mountain Press – All Rights Reserved