Jan 20, 2021

Visiting Family: From Chaos to Calm / Road Trip (VLOG)

Updated: Mar 21, 2023

Anxiety triggers come from a variety of sources: work, school, politics, finances, trauma, travel, and family just to name a few. The last of these — travel and family — are the focus of today’s VLOG. Please join me on an impromptu road trip from Colorado to Kansas City. We’ll do a bit of driving, a bit of hiking, and a bit of pondering on a few simple techniques for finding calm amid the chaos.

Be at peace, D 😊

Visit our website at: https://www.easinganxiety.com

Video ID: EA032

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Chapters

00:00 Teaser 00:38 Leaving Colorado 01:29 Family and Anxiety 02:20 Blue Skies Ahead 03:43 Parental Situation 04:34 Rain & Snow 05:11 Setting Boundaries: Quiet Time 06:52 Pit Stop: Junction City 07:48 Traveling Triggers 10:02 Truck Fire 11:25 Lake Trail 11:47 Anxiety & Negativity 13:30 Brain Fried / Content 14:00 Finding Calm Amid Chaos 15:18 Closing

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All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.

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Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com