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Managing your anxiety takes many forms? Taking responsibility. Releasing blame. Becoming a partner with your doctor. And, finding...

Alexis Ritvo MD, MPH is a board-certified psychiatrist at the University of Colorado School Medicine, co-founder of the Benzodiazepine...

Alexis Ritvo MD, MPH is a board-certified psychiatrist at the University of Colorado School Medicine, co-founder of the Benzodiazepine...

What do we do about loneliness? About isolation? About the loss of the life we once knew, or the one that was yet to become? How do we...

In today's live recording of uneven, we explore support sites and the debate over censoring content, we examine cognitive distortions and...

Sometimes our physical and psychological symptoms are simply signs of built up tension, built up emotion, built up grief. Releasing these...

Anger arises from a variety of sources. How do we process it? How do we live with it? And most of all, how do we let it go? In today's...

So after our experience with anxiety and meds, can we enjoy life again? Can we trust our bodies? Our minds? Will the fear always be with...

So, you can't sleep? Thoughts are endless, energy is relentless, and comfort has evaded you. What do you do when insomnia strikes? As for...