posts

6 days ago

surgery from the caregiver's point-of-view | anxiety log | uneven 61

I've recorded episodes in and around my own medical procedures before, but never from the caregiver's point-of-view. Today, I do just...

Oct 5

the importance of purpose when healing | uneven 60

When we struggle with a chronic condition, life moves so very slowly. Getting through each day can be a hurdle all by itself. Keeping...

Sep 23

the stress of silence (when to speak our mind amid controversy) | uneven 59

Have you ever been afraid to speak up? To voice your opinion? Have you held your tongue because you didn't want to lose friends? Well,...

Sep 17

how to relax with youtube | uneven 58

Peace and relaxation are the endless quest for those of us struggling with anxiety. But, sometimes help is found in the strangest of...

Sep 16

our new uneven community (launching oct. 1) | uneven 57

We are launching our new community platform on October 1st, 2024. In today's podcast, we learn about this new platform, about its...

Aug 8

gratitude & perspective (climbing out of the hole) | uneven 56

Sometimes we find ourselves at the bottom of a deep, dark hole, and we just need a little motivation to start our climb back up. Perhaps...

Jun 24

riding the storm out (what death has to teach us) | anxiety log | uneven 55

My wife's dad passed away last week. It's an overwhelming experience — one filled with anger, grief, and lots of tears. But also,...

Jun 20

sitting vigil & lessons from yesterday | anxiety log | uneven 54

Lessons come from a variety of sources. Something as trivial as a favorite movie. Disabling as chronic pain. Or profound as waiting for a...

Jun 17

learning to let go of control | anxiety log | uneven 53

One of the key factors in chronic anxiety, is control. We are so afraid of what may, or may not happen that we try to control almost...