posts

Jun 4

looking to now and tomorrow | anxiety log | uneven 52

Sitting on the back porch with Murphy as we contemplate the now and the not yet now. Mindfulness (focusing on the present) is a very...

May 29

a walk among the birds (finding hope in difficult times) | uneven 51

Every now and then we get overwhelmed with negative events. When that happens, when it seems as if the fates are against us, we need to...

May 23

28 years of marriage (did i learn anything?) | uneven 50

Relationships seem harder today than perhaps any other time in history. What does it take to find that special someone? And even more so,...

May 15

societal anxiety: the loss of trust, stability, and community | anxiety log | uneven 49

We are more informed today than ever in human history — and equally so, more terrified. We don't know who to trust, what to believe, or...

May 9

the sun, the waves, & a hammock | 5-minute meditation | uneven 48

Enjoy this relaxing, guided meditation on the beach with ocean waves and the distant song of native birds. This is the first of our...

May 9

the magic of the 5-minute meditation | anxiety tools | uneven 47

When it comes to meditation, there are a lot of obstacles. Lack of time. Lack of dedication. Lack of success. While it may not be for...

May 5

raising our spirits in difficult times | anxiety log | uneven 46

When life appears to have it in for us, how do we persevere? How do we find the tools and methods to lift our spirits and power through?...

Apr 30

why am i so weak? (and other anxiety myths) | mental health | uneven 45

Individuals who suffer from anxiety-related disorders have often been labeled as "weak" — but, is there any truth in this? What causes...

Apr 29

"from panic to power" | book report | uneven 44

Today, we kick off our Book Report series with "From Panic to Power" by Lucinda Bassett. This book helped me during some of my darkest...