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One of the key factors in chronic anxiety, is control. We are so afraid of what may, or may not happen that we try to control almost...

Sitting on the back porch with Murphy as we contemplate the now and the not yet now. Mindfulness (focusing on the present) is a very...

Every now and then we get overwhelmed with negative events. When that happens, when it seems as if the fates are against us, we need to...

Relationships seem harder today than perhaps any other time in history. What does it take to find that special someone? And even more so,...

We are more informed today than ever in human history — and equally so, more terrified. We don't know who to trust, what to believe, or...

Enjoy this relaxing, guided meditation on the beach with ocean waves and the distant song of native birds. This is the first of our...

When it comes to meditation, there are a lot of obstacles. Lack of time. Lack of dedication. Lack of success. While it may not be for...

When life appears to have it in for us, how do we persevere? How do we find the tools and methods to lift our spirits and power through?...

Individuals who suffer from anxiety-related disorders have often been labeled as "weak" — but, is there any truth in this? What causes...