posts

Apr 26

have a great weekend (5 quick tips) | smile episode | uneven 43

It's Friday afternoon, and the weekend looms ahead of us. For many of us, this means time off. How do we make the most of the weekend? Or...

Apr 24

is "anxiety" itself a psychiatric disorder? | mental health | uneven 42

By most standard metrics, the world is better off today than ever before. And yet, the rates of people suffering from "anxiety" is...

Apr 21

i am one lucky s.o.b. (relations & separation) | anxiety log | uneven 41

Today, I started the day happy — because I am so sad. Today, my wife left for Tampa, and I don't know for how long. I missed her the...

Apr 19

the florida trip that never happened | anxiety log | uneven 40

Plans made, suitcase packed, and the rental car sat in the driveway fully loaded — but I just couldn't do it. What does an anxiety attack...

Apr 16

questions, comments, and a few answers | our first mailbag episode | uneven 39

Your questions. Your comments. Your insights and advice. Welcome to the first mailbag episode of the "uneven" podcast. We'll touch on...

Apr 14

anxiety, news, and world conflicts | current events | uneven 38

The conflict in the Middle East escalated last night. What does this mean for the world — and even more personally — for you and your...

Apr 12

welcome to "uneven" (a 10-minute introduction) | official podcast kick-off

Welcome to "uneven" — a podcast about life, anxiety, and being human. In this brief introduction, we share a bit of info about the...

Apr 11

random thoughts on a sleepless night | prequel | uneven 36

Another sleepless night and I just pressed record. No agenda, just thoughts. Companionship, making friends, brain cramps, mental health,...

Apr 10

emotion, reason, & mindfulness | prequel | uneven 35

Right brain vs. left. Creativity vs. logic. Reason vs. emotion. Two distinct voices every person hears every single day, hour, and...