posts

Mar 31

anxiety, heights, and pushing too far | podcast prequel | uneven 25

Pushing ourselves outside our comfort zone is a useful exercise. I tested my anxieties in many ways on the road trip, including my fear...

Mar 30

the stone door: clinging to expectations | podcast prequel | uneven 24

Expectations can be an enemy to enjoyment. Too often we expect one thing, receive another, and cannot adjust to the new reality. How do...

Mar 29

should i delete embarassing episodes? | podcast prequel | uneven 23

I've been caught in a quandary lately. Upon reviewing some of the more darker episodes from my road trip, I've been tempted to delete...

Mar 29

my morning ritual: filling the social void | podcast prequel | uneven 22

I have a morning ritual — a trip to the grocery store to get my morning chai. While I do enjoy my chai, that is not the reason for the...

Mar 28

do we overdiagnose mental health? | podcast prequel | uneven 21

Millions of people have been diagnosed with psychiatric conditions, and many of them take medication. While this benefits some, there's...

Mar 28

what makes you happy? | podcast prequel | uneven 20

When I am sad, I talk to you. I turn on my digital recorder and share what I am thinking. This calms me. This relaxes me. This lifts my...

Mar 27

missing life? stop chasing it | podcast prequel | uneven 19

Do you ever feel like you are chasing happiness? Chasing success? Fame? A better relationship? All the while, pushing the simple...

Mar 27

principles, politics, and balanced perspectives | podcast prequel | uneven 18

Politics can generate significant anxiety, perhaps more now than in recent memory. I've leaned left. I've leaned right. But, I've always...

Mar 26

phones, addiction, & boundaries | podcast prequel | uneven 17

Phones are ubiquitous with modern life. But are they cure, or curse? Most of us know that too much time online is detrimental to mental...