posts

Right brain vs. left. Creativity vs. logic. Reason vs. emotion. Two distinct voices every person hears every single day, hour, and...

12:30am. Sleep again evades me. My brain fixates on my lifelong need for approval and acceptance. And yet, after 58 years, I may finally...

Back home in Colorado after a very difficult end to the road trip. I review the takeaways from our stay in the 55+ RV park, and compare...

Ending of the classic movie, "Brian's Song." And as expected, the tears begin to fall. Emotions — both positive and negative — are the...

While planning our road trip home from Mesa, a bit of travel anxiety returned. I've often used distraction and avoidance during times...

In the 2014 film, "Hector and the Search for Happiness," the main character identifies 15 rules for happiness. I thought discussing these...

Spent a week at a 55+ RV park in Mesa, Arizona. Intrigued by the activity, positivity, and overall community here. We all need a place...

Does the wind stress you out? Are you more irritable and anxious on windy nights? Yeah… me too. Tonight, the chinook winds have arrived...

Overwhelm is such a common complaint. And, that goes double for those of us who deal with aggravating anxiety. Can simplifying...