posts

Does the wind stress you out? Are you more irritable and anxious on windy nights? Yeah… me too. Tonight, the chinook winds have arrived...

Overwhelm is such a common complaint. And, that goes double for those of us who deal with aggravating anxiety. Can simplifying...

The chaotic life that many of us lead builds tension and stress. Take a step back, take a deep breath, and notice the beauty around you...

Pushing ourselves outside our comfort zone is a useful exercise. I tested my anxieties in many ways on the road trip, including my fear...

Expectations can be an enemy to enjoyment. Too often we expect one thing, receive another, and cannot adjust to the new reality. How do...

I've been caught in a quandary lately. Upon reviewing some of the more darker episodes from my road trip, I've been tempted to delete...

I have a morning ritual — a trip to the grocery store to get my morning chai. While I do enjoy my chai, that is not the reason for the...

Millions of people have been diagnosed with psychiatric conditions, and many of them take medication. While this benefits some, there's...

When I am sad, I talk to you. I turn on my digital recorder and share what I am thinking. This calms me. This relaxes me. This lifts my...