posts

Do you ever feel like you are chasing happiness? Chasing success? Fame? A better relationship? All the while, pushing the simple...

Politics can generate significant anxiety, perhaps more now than in recent memory. I've leaned left. I've leaned right. But, I've always...

Phones are ubiquitous with modern life. But are they cure, or curse? Most of us know that too much time online is detrimental to mental...

Do we spend too much time on social media? Do we share too much of ourselves online? I host a podcast and deal with this everyday. How do...

Back home in Colorado, and so glad to be here. Take a look back with me at the 4,500 mile journey. The lessons learned, the gratitudes...

Some of you suffer from extreme states of anxiety. Paralyzing fear. And you can't even imagine taking a road trip to Florida, let alone...

Do we have a purpose in life — job wise? Is there that one perfect career choice? If so, how do we find it? What if we could know in...

How many people in your life do you consider toxic? How many do you believe consider you toxic? Is this term being overused? Let's take a...

Sometimes in life, we desperately need an emotional release. And yet, we often don't realize it, let alone know what may trigger it. I...