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When benzo symptoms hit us, we call it a "wave." When they ease, we call it a "window." But how do we trust a window after a rough wave?...

Today, I am 10 years benzo free! Wow! Let's take a look back at the struggles, the symptoms, the successes, and especially the stuff I...

Sometimes we find ourselves at the bottom of a deep, dark hole, and we just need a little motivation to start our climb back up. Perhaps...

It's been a while, let's catch up. In today's episode, we discuss managing stress in the modern world, finding new perspectives on our...

Help us change benzodiazepine guidance. Public Comments accepted through July 19th, 2024.

My wife's dad passed away last week. It's an overwhelming experience — one filled with anger, grief, and lots of tears. But also,...

Lessons come from a variety of sources. Something as trivial as a favorite movie. Disabling as chronic pain. Or profound as waiting for a...

One of the key factors in chronic anxiety, is control. We are so afraid of what may, or may not happen that we try to control almost...

Sitting on the back porch with Murphy as we contemplate the now and the not yet now. Mindfulness (focusing on the present) is a very...