posts

Nov 20, 2023

After benzos, then what?

When we are tapering off of benzodiazepines, we never really think of “what then?”

Oct 12, 2023

Owning Anxiety

Recognizing and owning how anxiety affects identity.

Sep 11, 2023

Reaching Out: A Simple Way to Help Prevent Suicide

Suicide prevention month is a reminder to talk with people you are worried about.

Nov 5, 2022

Conversation with Stanford Psychiatrist Anna Lembke, MD

Dr. Anna Lembke is our guest today — and trust me — you don’t want to miss this one! We discuss benzodiazepine tapering, substitution,...

Oct 20, 2022

Benzos & Surgery: A Journey of Anxiety, Recovery, Medication, and Success (Part 2 of 2)

What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds?...

Oct 20, 2022

Benzos & Surgery: A Journey of Anxiety, Recovery, Medication, and Success (Part 1 of 2)

What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds?...

Jul 31, 2022

A New You: Life After Benzo Withdrawal (Recorded Live at Benzo Warrior)

So, you’ve withdrawn from benzodiazepines. You still have symptoms. You still have struggles. You still have life-altering changes. And...

Jul 17, 2022

Benzo Chat (Rob from Oklahoma): “Getting Back into Life”

Enough about me — it’s time to hear from you. Welcome to our very first “Benzo Chat.” An in-person, casual conversation with you, the...

Jul 2, 2022

On the Road with Benzos: Stress, Sickness, and Symptoms

What’s it like being sick while in protracted benzo withdrawal, or BIND? Do you rest or push through it? Do you take medication?...