posts

Most of us use avoidance to steer clear of things that cause anxiety inducing places, events, situations, and people. But does avoidance...

Anger, frustration, and even rage can be common during benzo withdrawal. When events trigger us, we react. But what happens when we are...

Diaphragmatic breathing (belly breathing) is a remarkably effective method for easing daily stress and anxiety. It is also quite simple....

Too much to do? Feeling overwhelmed? Over-stressed? Most of us are desperately trying to keep up with the hyper-paced speed of modern...

Are my breathing problems caused by benzos?How about my chest pain? Do probiotics help with benzo belly? Can I take herbal supplements...

The Stigma of Anxiety. Is there a stigma? Where did it come from? Why are people with anxiety often thought of as weak? What can we do to...

Relax with this 5-minute relaxation video. The pressure of the day can build inside us without even knowing it. Sometimes, taking a short...

Checking In… I wanted to reach out to everyone to see how you are holding up. I know these are difficult times for so many, especially...

This post is about something called the wibber gibbers, and how to avoid them. Confused? Hang with me. I’ll explain. I just returned from...