posts

May 2, 2020

5-Minute Guided Relaxation with the Rising and Setting Sun

Relax with this 5-minute relaxation video. The pressure of the day can build inside us without even knowing it. Sometimes, taking a short...

Mar 25, 2020

Checking In and a Few Updates

Checking In… I wanted to reach out to everyone to see how you are holding up. I know these are difficult times for so many, especially...

Feb 7, 2020

Finding Peace of Mind in Benzo Withdrawal

This post is about something called the wibber gibbers, and how to avoid them. Confused? Hang with me. I’ll explain. I just returned from...

Jan 20, 2020

BENZO STORY: Keith in Montana

Summary Keith’s story is that of an ongoing battle with insomnia, anger, and depersonalization/derealization, after taking Klonopin and...

Jan 1, 2020

Bristol & District Tranquilliser Project (U.K.)

We run a free telephone helpline 01179500002 (10am-3pm Monday to Thursday) available to anybody in the UK. There are often occasions...

Dec 18, 2019

BENZO STORY: Graham from the United Kingdom

Summary The story of a man who rapid-tapered from Klonopin and other psych meds to find success on the other side. Details Key Topics:...

Nov 27, 2019

BENZO STORY: David from Japan

Summary A man working through his second taper from benzodiazepines with the support of online groups, his wife, and his dog. Details Key...

Nov 27, 2019

BENZO STORY: Cathy from Phoenix, Arizona

Summary A hopeful story from a woman who’d been prescribed several benzos and SSRIs over the years and found help through yoga,...

Nov 5, 2019

BENZO STORY: Heather from Minnesota

Summary Story of a woman struggling to find patience while tapering from 2 mg daily of Ativan. Details Key Topics: Anxiety, Benzos,...