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Easing Anxiety During Difficult Times (VLOG)
There are times in our life when we are tested. When our boundaries are obliterated, our self-care is eliminated, and failure mocks us at...
D E Foster
Feb 18, 2021
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7 Ways Animals Ease Our Anxiety | 101 Anxiety Tips (#5)
Do animals help us ease our anxiety? Can your cat, or dog, or rabbit, or even your lizard alleviate some of your daily stress? Is it...
D E Foster
Jan 31, 2021
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Visiting Family: From Chaos to Calm / Road Trip (VLOG)
Anxiety triggers come from a variety of sources: work, school, politics, finances, trauma, travel, and family just to name a few. The...
D E Foster
Jan 20, 2021
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Taking Charge of Your Anxiety | 101 Anxiety Tips (#4)
There is only one person responsible for your anxiety — and that is you. Taking charge of your anxiety, learning tools and treatments to...
D E Foster
Jan 7, 2021
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Happy Holidays: Anxiety, Gratitude, and a Positive Recap of 2020 (VLOG)
This past year was difficult for so many. But as with all years, there was a lot of good too. In today’s VLOG, I look at some of the...
D E Foster
Dec 23, 2020
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Our Welcome Video | Easing Anxiety YouTube Channel
Welcome to our Easing Anxiety YouTube Channel! Easing Anxiety is dedicated to helping individuals who struggle with chronic anxiety find...
D E Foster
Dec 17, 2020
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Food, Drink, & Anxiety | 101 Anxiety Tips (#3)
Do certain foods cause anxiety? Do certain foods help ease anxiety? Does diet influence our overall mental health? And if so, can you...
D E Foster
Nov 27, 2020
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Anxiety and the Quest for Success (VLOG)
What really makes us happy? What truly eases our stress and anxiety? Do the answers lie in fame, fortune, and success? Or might they be...
D E Foster
Nov 20, 2020
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Live Chat with D | A Discussion of Anxiety, Benzos, and Other Stuff
Recorded Thursday, November 12th, 2020 Do you have questions about anxiety? About benzos and withdrawal? About your symptoms and possible...
D E Foster
Nov 11, 2020
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