posts

Sep 26, 2023

3 Ways to Take Back Control from Anxiety: Listening to Dr. Lisa Damour

Simple ways to understand and deal with anxiety

Jul 6, 2023

Pushing Through the Anxiety: Facing Life's Difficulties Head On

Anxiety can stop us in our tracks. But, there are techniques and tools that can help us push through to success.

May 31, 2023

Living with Anxiety: Changing the Story We Tell Ourselves

Delilah backs out of the driveway and waves goodbye to her parents. High school is over, the goodbyes have ended, and the only thing that...

Aug 20, 2020

Anxiety, Overwhelm, COVID, & a Trip to Estes Park (VLOG #7)

Join D as he delivers take-out food, soaks in the magic of hot air balloons (so close you can touch them), marvels at the danger — and...

Aug 1, 2020

What’s New with the Channel and Podcast? (aka “I’m Still Here”) (VLOG #6)

Easing Anxiety. The Benzo Free Podcast. What’s going on there? Are they still on hiatus? Is this video a hint of some activity there?...

Jun 18, 2020

Is Avoidance Helpful for Managing Anxiety? (VLOG #4)

Most of us use avoidance to steer clear of things that cause anxiety inducing places, events, situations, and people. But does avoidance...

May 29, 2020

Anxiety & Emotions: Struggling with Our Feelings amid COVID-19

Anxiety & Emotions: How do you handle your emotions during difficult times like COVID-19? How do you deal with the anxiety in a healthy...

May 20, 2020

Anxiety Rising: The Hidden Hardship of COVID-19 (VLOG #1)

Anxiety Rising: The Hidden Hardship of COVID-19. The uncertainty and isolation of the Coronavirus seems endless, and an epidemic of...

May 9, 2020

What Is Anxiety? — The Science, Symptoms, and Causes

What is anxiety? What causes it? What are its symptoms? How many people suffer? And why do some suffer more than others? Join D as he...