posts

May 2, 2020

5-Minute Guided Relaxation with the Rising and Setting Sun

Relax with this 5-minute relaxation video. The pressure of the day can build inside us without even knowing it. Sometimes, taking a short...

Apr 25, 2020

The 7 Tiers of Anxiety Management

What are the most common coping skills for anxiety? Which ones are helpful and which ones are not? Join D for a brief tour through...

Apr 18, 2020

Basic Breathing Technique to Ease Your Daily Stress

A basic breathing technique to ease your daily stress. Feeling tense? Anxious? Frustrated? Angry? When we are feeling overwhelmed by the...

Apr 11, 2020

Anxiety and the Loss of Control During COVID-19

Anxiety and the Loss of Control During COVID-19. How do we manage the loss of control? During difficult times such as these, the loss of...

Apr 6, 2020

Guided 3-Minute Meditation with Ocean Waves at Sunset

Guided 3-Minute Meditation with Ocean Waves at Sunset. Escape to the tranquility of ocean waves at sunset and ease your anxious mind....

Apr 3, 2020

3 Basic Anxiety Tips amid COVID-19

Learn 3 basic tools to help manage anxiety during COVID-19. Join D as he discusses the struggles so many are facing during the COVID-19...

Mar 25, 2020

5 Minute Relaxation Video at Crater Lake

5-Minute Relaxation at Crater Lake. Enjoy this short, guided relaxation video set to images of the snow-packed mountains of Crater Lake,...

Mar 17, 2020

Anxiety, Benzos, and a Virus

Take a damaged nervous system from benzo dependence and withdrawal, mix in a worldwide viral outbreak, and you have the recipe for...

May 11, 2019

Finding Calm amid the Controversies in the Benzo Community

Questions plague every one of us who experience benzodiazepine withdrawal syndrome (BWS). Incessant, unending questions. As for me, I am...