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What are the most common coping skills for anxiety? Which ones are helpful and which ones are not? Join D for a brief tour through...

A basic breathing technique to ease your daily stress. Feeling tense? Anxious? Frustrated? Angry? When we are feeling overwhelmed by the...

Anxiety and the Loss of Control During COVID-19. How do we manage the loss of control? During difficult times such as these, the loss of...

Guided 3-Minute Meditation with Ocean Waves at Sunset. Escape to the tranquility of ocean waves at sunset and ease your anxious mind....

Learn 3 basic tools to help manage anxiety during COVID-19. Join D as he discusses the struggles so many are facing during the COVID-19...

5-Minute Relaxation at Crater Lake. Enjoy this short, guided relaxation video set to images of the snow-packed mountains of Crater Lake,...

Take a damaged nervous system from benzo dependence and withdrawal, mix in a worldwide viral outbreak, and you have the recipe for...

Questions plague every one of us who experience benzodiazepine withdrawal syndrome (BWS). Incessant, unending questions. As for me, I am...