posts

Feb 18, 2021

Easing Anxiety During Difficult Times (VLOG)

There are times in our life when we are tested. When our boundaries are obliterated, our self-care is eliminated, and failure mocks us at...

Jan 31, 2021

7 Ways Animals Ease Our Anxiety | 101 Anxiety Tips (#5)

Do animals help us ease our anxiety? Can your cat, or dog, or rabbit, or even your lizard alleviate some of your daily stress? Is it...

Jan 20, 2021

Visiting Family: From Chaos to Calm / Road Trip (VLOG)

Anxiety triggers come from a variety of sources: work, school, politics, finances, trauma, travel, and family just to name a few. The...

Jan 7, 2021

Taking Charge of Your Anxiety | 101 Anxiety Tips (#4)

There is only one person responsible for your anxiety — and that is you. Taking charge of your anxiety, learning tools and treatments to...

Dec 23, 2020

Happy Holidays: Anxiety, Gratitude, and a Positive Recap of 2020 (VLOG)

This past year was difficult for so many. But as with all years, there was a lot of good too. In today’s VLOG, I look at some of the...

Dec 17, 2020

Our Welcome Video | Easing Anxiety YouTube Channel

Welcome to our Easing Anxiety YouTube Channel! Easing Anxiety is dedicated to helping individuals who struggle with chronic anxiety find...

Nov 27, 2020

Food, Drink, & Anxiety | 101 Anxiety Tips (#3)

Do certain foods cause anxiety? Do certain foods help ease anxiety? Does diet influence our overall mental health? And if so, can you...

Nov 20, 2020

Anxiety and the Quest for Success (VLOG)

What really makes us happy? What truly eases our stress and anxiety? Do the answers lie in fame, fortune, and success? Or might they be...

Nov 11, 2020

Live Chat with D | A Discussion of Anxiety, Benzos, and Other Stuff

Recorded Thursday, November 12th, 2020 Do you have questions about anxiety? About benzos and withdrawal? About your symptoms and possible...