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D E Foster
Jun 4, 2023
Lazy, Rainy Morning on the Patio
Take a 30 minute break today, and reset yourself.
802
D E Foster
May 9, 2020
What Is Anxiety? — The Science, Symptoms, and Causes
What is anxiety? What causes it? What are its symptoms? How many people suffer? And why do some suffer more than others? Join D as he...
100
D E Foster
Apr 25, 2020
The 7 Tiers of Anxiety Management
What are the most common coping skills for anxiety? Which ones are helpful and which ones are not? Join D for a brief tour through...
410
D E Foster
Apr 18, 2020
Basic Breathing Technique to Ease Your Daily Stress
A basic breathing technique to ease your daily stress. Feeling tense? Anxious? Frustrated? Angry? When we are feeling overwhelmed by the...
170
D E Foster
Apr 6, 2020
Guided 3-Minute Meditation with Ocean Waves at Sunset
Guided 3-Minute Meditation with Ocean Waves at Sunset. Escape to the tranquility of ocean waves at sunset and ease your anxious mind....
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