posts

Nov 10, 2020

Anxiety & Exercise | 101 Anxiety Tips (#2)

Does exercise help with anxiety? Can it ease the symptoms of chronic anxiety or GAD? What about depression and overall mental health? And...

Nov 1, 2020

Benzo Mornings: Anxiety, Symptoms, and Loneliness

Benzo withdrawal is personal. It’s intimate. And most of all, it can be very isolating. Fear and loneliness are pervasive in withdrawal...

Oct 28, 2020

Anxiety & Mindfulness | 101 Anxiety Tips (#1)

What is mindfulness? Does it help with anxiety? Can it help relieve stress? Is mindfulness a religious practice or is it secular? Is it...

Oct 24, 2020

Your Comments: ER Visits, Litigation, Disasters, and More (VLOG)

In today’s VLOG, we cover a wide array of subjects — many based on comments from you. Anxiety. Benzos. Benzo litigation. The FDA warning...

May 16, 2019

Lavender Oil and Anxiety: The Facts Behind Some Recent Claims

The Internet has been buzzing lately with news about lavender oil. This interest was generated by some recent studies and claims by some...

Mar 13, 2019

Anxiety: The Beast of Benzo Withdrawal

When it comes to benzo withdrawal, all roads lead to anxiety. Anxiety is not only the most persistent and pervasive symptom of...