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Does exercise help with anxiety? Can it ease the symptoms of chronic anxiety or GAD? What about depression and overall mental health? And...

Benzo withdrawal is personal. It’s intimate. And most of all, it can be very isolating. Fear and loneliness are pervasive in withdrawal...

What is mindfulness? Does it help with anxiety? Can it help relieve stress? Is mindfulness a religious practice or is it secular? Is it...

In today’s VLOG, we cover a wide array of subjects — many based on comments from you. Anxiety. Benzos. Benzo litigation. The FDA warning...

The Internet has been buzzing lately with news about lavender oil. This interest was generated by some recent studies and claims by some...

When it comes to benzo withdrawal, all roads lead to anxiety. Anxiety is not only the most persistent and pervasive symptom of...