posts

Nov 12, 2023

Experiencing Collective Trauma

How do we experience and deal with collective trauma. Addressing the effects of the Israel-Gaza conflict on mental health.

Sep 26, 2023

3 Ways to Take Back Control from Anxiety: Listening to Dr. Lisa Damour

Simple ways to understand and deal with anxiety

May 31, 2023

Living with Anxiety: Changing the Story We Tell Ourselves

Delilah backs out of the driveway and waves goodbye to her parents. High school is over, the goodbyes have ended, and the only thing that...

Apr 17, 2023

Rx Road Trip (Final): Life’s Detours

Road Trip to the Rx Summit in Atlanta (Final) / Presentation Cancellation, Vacation Reschedule, Benzo Community Activity, Social Media...

Apr 12, 2023

Rx Road Trip (Day 5-6): Conference Day 1 / Symptom Management

Road Trip to the Rx Summit in Atlanta (Day 5-6) / 1st Day of Rx Summit, Small Victories, Managing Benzo Limitations, BIND, Pelvic Floor...

Apr 9, 2023

Rx Road Trip (Day 4): Limitations and Boundaries

Road Trip to the Rx Summit in Atlanta (Day 4) / Nashville, TN to Alpharetta, GA / Driving and Flying Working Around Limitations, Emotions...

Apr 9, 2023

Rx Road Trip (Day 3): People on the Roadside

Road Trip to the Rx Summit in Atlanta (Day 3) / Branson, MO to Nashville, TN / Back Home in Missouri, People with Crosses on the...

Apr 8, 2023

Rx Road Trip (Day 2): Benzos, Confidence, and Indecision

Road Trip to the Rx Summit in Atlanta (Day 2) / Salina, KS to Branson, MO / Benzos and indecision, the loss of confidence, life becoming...

Apr 8, 2023

Rx Road Trip (Day 1): Series Intro

Road Trip to the Rx Summit in Atlanta (Day 1) / Denver to Salina, Kansas / Series introduction, why I like road trips, a friendly voice....