posts

Woke at 3:00am. Can't sleep. Might as well write a blog post.

Anxiety can stop us in our tracks. But, there are techniques and tools that can help us push through to success.

Our 3rd and final paper of the benzodiazepine survey is the focus of a recent Psychology Today article.

This is my fourth attempt at writing this blog. The other three sit in my draft folder — perhaps to be finished another day. Each time...

Video of my conversation on Angela Peacock's channel is now available. Please check it out.

Take a 30 minute break today, and reset yourself.

Delilah backs out of the driveway and waves goodbye to her parents. High school is over, the goodbyes have ended, and the only thing that...

A recent article in Forbes Health discusses medication classes commonly prescribed for anxiety. As with so many articles on...

I have to confess something right here from the start. I've let myself go. It's so easy to talk the good talk on a blog or podcast. But,...