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Anxiety and the Loss of Control During COVID-19. How do we manage the loss of control? During difficult times such as these, the loss of...

Guided 3-Minute Meditation with Ocean Waves at Sunset. Escape to the tranquility of ocean waves at sunset and ease your anxious mind....

Learn 3 basic tools to help manage anxiety during COVID-19. Join D as he discusses the struggles so many are facing during the COVID-19...

5-Minute Relaxation at Crater Lake. Enjoy this short, guided relaxation video set to images of the snow-packed mountains of Crater Lake,...

Take a damaged nervous system from benzo dependence and withdrawal, mix in a worldwide viral outbreak, and you have the recipe for...

Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before...

Call: 833-456-4566 Text: 45645 (4pm – Midnight ET) Web: www.crisisservicescanada.ca Connecting local distress centre professionals...

A Film by Holly Hardman Xanax, Klonopin, Valium, Ativan – all belong to a class of drugs known as benzodiazepines (benzos). News and...

The coronavirus disease 2019 (COVID-19) pandemic may be stressful for people. Fear and anxiety about a new disease and what could happen...