posts

Oct 2, 2019

Coping Skills from A to Z (Part 2 of 2)

Benzo withdrawal can seem like an insurmountable hurdle. But the expected struggles can be eased significantly with a little education...

Sep 25, 2019

Coping Skills from A to Z (Part 1 of 2)

Benzo withdrawal can seem like an insurmountable hurdle. But the expected struggles can be eased significantly with a little education...

Sep 18, 2019

Interminable Isolation: Social Symptoms in Benzo Withdrawal

Agoraphobia, androphobia, social phobia, glossophobia, philophobia…and on and on. Social anxiety disorders are numerous, and in benzo...

Sep 11, 2019

Kansas City Road Trip: Benzo Mornings, Isolation, Gratitude, and More

We’re taking our podcast on the road. In a short road trip to Kansas City, your host shares his personal experiences traveling with...

Sep 4, 2019

Quick Questions About Anxiety, Insomnia, Benzos, and Withdrawal

Have a quick question about benzo withdrawal? About the symptoms? About the duration of recovery? About anxiety, insomnia, or anything...

Aug 28, 2019

Sights, Sounds, and Sensitivities: Nerve Sensations of Benzo Withdrawal

Hypersensitivity. In benzo withdrawal, we feel everything…more. Learn about the parade of nerve sensation symptoms such as itching,...

Aug 21, 2019

The Restless Pursuit of Rest: Insomnia in Benzo Withdrawal

Few things in life are more beneficial than a good night’s sleep. But for millions of people, especially those in benzo withdrawal, this...

Aug 14, 2019

Top 20 Things to Remember in Benzo Withdrawal (Part 2 of 2)

The information available for benzo withdrawal can be frightening, confusing, and overwhelming. To help simplify this, Benzo Free...

Aug 7, 2019

Top 20 Things to Remember in Benzo Withdrawal (Part 1 of 2)

The information available for benzo withdrawal can be frightening, confusing, and overwhelming. To help simplify this, Benzo Free...