posts

Oct 12, 2023

Owning Anxiety

Recognizing and owning how anxiety affects identity.

Feb 14, 2023

2-Hour Interview with D E Foster on Powers Benzo Coaching Podcast

I was recently invited to be a guest on the Powers Benzo Coaching Podcast with David Powers, and it was a wonderful experience. We...

Feb 6, 2023

2nd Benzo Survey Research Paper Published!

February 6, 2023 – The second paper on the Benzodiazepine Survey of 2018-2019 was published today in Therapeutic Advances in...

Nov 5, 2022

Conversation with Stanford Psychiatrist Anna Lembke, MD

Dr. Anna Lembke is our guest today — and trust me — you don’t want to miss this one! We discuss benzodiazepine tapering, substitution,...

Oct 20, 2022

Benzos & Surgery: A Journey of Anxiety, Recovery, Medication, and Success (Part 2 of 2)

What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds?...

Oct 20, 2022

Benzos & Surgery: A Journey of Anxiety, Recovery, Medication, and Success (Part 1 of 2)

What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds?...

Oct 20, 2022

Benzodiazepine Presentation by Dr. Alexis Ritvo and D E Foster

The Colorado Consortium for Prescription Drug Abuse Prevention will hold its annual meeting virtually on October 27th and 28th, 2022. One...

Sep 16, 2022

Just Press Record: A Discussion of Emotions, Online Triggers, and BIND

Have you ever been afraid to turn on the news? To check your social media feed? To visit your favorite discussion group? Have you ever...

Aug 21, 2022

Our Mailbag: Sickness, Setbacks, Symptoms, and Self-Esteem

COVID and BIND. Symptoms and setbacks. Isolation. Distraction. Memory loss. Relationships and loss. And of course, acceptance and...