On coping when I’m having a bad day
Here a few coping strategies I use when I'm having a bad day.
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D E Foster
Aug 3, 2023
Recent Study Suggests Ketamine May Reduce Depression in Benzodiazepine Withdrawal
A recent paper suggests that ketamine treatments may help reduce depression during benzo withdrawal.
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D E Foster
Jul 24, 2023
Benzos, BIND, and the 5 Stages of Grief
Individuals struggling with benzos and BIND often experience the five stages of grief.
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D E Foster
Jun 20, 2023
The Unfinished Blog Posts (Anxiety, Emotions, & Indecision)
This is my fourth attempt at writing this blog. The other three sit in my draft folder — perhaps to be finished another day. Each time...
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D E Foster
Apr 3, 2023
Colorado Psychologists Will Soon Be Able to Prescribe Medication
OPINION Monday, April 3rd, 2023 — The above article crossed my desk about a month ago — and it concerned me. I did a bit of research over...
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D E Foster
Jan 1, 2020
Crisis Services Canada (Canada)
Call: 833-456-4566 Text: 45645 (4pm – Midnight ET) Web: www.crisisservicescanada.ca Connecting local distress centre professionals...
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D E Foster
Jan 1, 2020
Campaign Against Living Miserably (CALM) (U.K.)
Call: 0800 58 58 58 (UK) Web/Chat: thecalmzone.net We’re the Campaign Against Living Miserably (CALM) and we’re taking a stand against...
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D E Foster
Jan 1, 2020
National Alliance on Mental Illness (NAMI): Anxiety Disorders
We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare...
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D E Foster
Jan 1, 2020
Wikipedia List of Worldwide Suicide Crisis Lines (International)
Web: en.wikipedia.org/wiki/List_of_suicide_crisis_lines Suicide crisis lines can be found in many countries worldwide. Many are geared to...
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