posts

Sep 6, 2023

On coping when I’m having a bad day

Here a few coping strategies I use when I'm having a bad day.

Aug 3, 2023

Recent Study Suggests Ketamine May Reduce Depression in Benzodiazepine Withdrawal

A recent paper suggests that ketamine treatments may help reduce depression during benzo withdrawal.

Jul 24, 2023

Benzos, BIND, and the 5 Stages of Grief

Individuals struggling with benzos and BIND often experience the five stages of grief.

Jun 20, 2023

The Unfinished Blog Posts (Anxiety, Emotions, & Indecision)

This is my fourth attempt at writing this blog. The other three sit in my draft folder — perhaps to be finished another day. Each time...

Apr 3, 2023

Colorado Psychologists Will Soon Be Able to Prescribe Medication

OPINION Monday, April 3rd, 2023 — The above article crossed my desk about a month ago — and it concerned me. I did a bit of research over...

Jan 1, 2020

Crisis Services Canada (Canada)

Call: 833-456-4566 Text: 45645 (4pm – Midnight ET) Web: www.crisisservicescanada.ca Connecting local distress centre professionals...

Jan 1, 2020

Campaign Against Living Miserably (CALM) (U.K.)

Call: 0800 58 58 58 (UK) Web/Chat: thecalmzone.net We’re the Campaign Against Living Miserably (CALM) and we’re taking a stand against...

Jan 1, 2020

National Alliance on Mental Illness (NAMI): Anxiety Disorders

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare...

Jan 1, 2020

Wikipedia List of Worldwide Suicide Crisis Lines (International)

Web: en.wikipedia.org/wiki/List_of_suicide_crisis_lines Suicide crisis lines can be found in many countries worldwide. Many are geared to...