posts

Jul 17, 2022

Benzo Chat (Rob from Oklahoma): “Getting Back into Life”

Enough about me — it’s time to hear from you. Welcome to our very first “Benzo Chat.” An in-person, casual conversation with you, the...

Nov 10, 2020

Anxiety & Exercise | 101 Anxiety Tips (#2)

Does exercise help with anxiety? Can it ease the symptoms of chronic anxiety or GAD? What about depression and overall mental health? And...

Nov 27, 2019

BENZO STORY: David from Japan

Summary A man working through his second taper from benzodiazepines with the support of online groups, his wife, and his dog. Details Key...

Nov 27, 2019

BENZO STORY: Cathy from Phoenix, Arizona

Summary A hopeful story from a woman who’d been prescribed several benzos and SSRIs over the years and found help through yoga,...

Oct 1, 2019

BENZO STORY: Lindsay from Chicago

Summary A desperate story of mental health difficulties with multiple medications including Xanax, Effexor, and others. Details Key...