posts

Enough about me — it’s time to hear from you. Welcome to our very first “Benzo Chat.” An in-person, casual conversation with you, the...

Does exercise help with anxiety? Can it ease the symptoms of chronic anxiety or GAD? What about depression and overall mental health? And...

Summary A man working through his second taper from benzodiazepines with the support of online groups, his wife, and his dog. Details Key...

Summary A hopeful story from a woman who’d been prescribed several benzos and SSRIs over the years and found help through yoga,...

Summary A desperate story of mental health difficulties with multiple medications including Xanax, Effexor, and others. Details Key...