posts

Oct 15, 2019

Tribute to Professor Ashton

Professor C. Heather Ashton passed away on September 15, 2019. This page is dedicated to her memory. Funeral Notice for Prof. Ashton Prof...

Oct 2, 2019

Coping Skills from A to Z (Part 2 of 2)

Benzo withdrawal can seem like an insurmountable hurdle. But the expected struggles can be eased significantly with a little education...

Oct 1, 2019

Tribute Page for Prof. Ashton and a Request for Privacy

Tribute Page The Prof. Ashton Tribute Page on Benzo Free is now online. We would love to add more messages to that page so please submit...

Sep 29, 2019

Rest in Peace, Professor

I just received some very sad news today from the Ashton family. Professor C. Heather Ashton passed away just before midnight on Sunday,...

Mar 1, 2019

The Ashton Manual: What Is It and Why Should I Read It?

Have you read the Ashton Manual? Do you know what it is? Do you know who Prof. Ashton is? Well, if you or anyone you know is dependent on...