posts

Jan 31, 2021

7 Ways Animals Ease Our Anxiety | 101 Anxiety Tips (#5)

Do animals help us ease our anxiety? Can your cat, or dog, or rabbit, or even your lizard alleviate some of your daily stress? Is it...

Jan 20, 2021

Visiting Family: From Chaos to Calm / Road Trip (VLOG)

Anxiety triggers come from a variety of sources: work, school, politics, finances, trauma, travel, and family just to name a few. The...

Jan 7, 2021

Taking Charge of Your Anxiety | 101 Anxiety Tips (#4)

There is only one person responsible for your anxiety — and that is you. Taking charge of your anxiety, learning tools and treatments to...

Dec 23, 2020

Happy Holidays: Anxiety, Gratitude, and a Positive Recap of 2020 (VLOG)

This past year was difficult for so many. But as with all years, there was a lot of good too. In today’s VLOG, I look at some of the...

Dec 11, 2020

Guided Relaxation to the Sights and Sounds of Winter

Ease the stress of your day with this 10-minute video set to the magical sights and sounds of winter. Pressures mount throughout the...

Nov 27, 2020

Food, Drink, & Anxiety | 101 Anxiety Tips (#3)

Do certain foods cause anxiety? Do certain foods help ease anxiety? Does diet influence our overall mental health? And if so, can you...

Nov 10, 2020

Anxiety & Exercise | 101 Anxiety Tips (#2)

Does exercise help with anxiety? Can it ease the symptoms of chronic anxiety or GAD? What about depression and overall mental health? And...

Nov 1, 2020

Benzo Mornings: Anxiety, Symptoms, and Loneliness

Benzo withdrawal is personal. It’s intimate. And most of all, it can be very isolating. Fear and loneliness are pervasive in withdrawal...

Oct 28, 2020

Anxiety & Mindfulness | 101 Anxiety Tips (#1)

What is mindfulness? Does it help with anxiety? Can it help relieve stress? Is mindfulness a religious practice or is it secular? Is it...