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In today’s VLOG, we cover a wide array of subjects — many based on comments from you. Anxiety. Benzos. Benzo litigation. The FDA warning...

Is the virus escalating your anxiety? Is it complicating your relationships? Is maintaining intimacy and healthy communication with those...

The Internet has been buzzing lately with news about lavender oil. This interest was generated by some recent studies and claims by some...

Do you feel all alone in your dependence on benzos? Do you feel like no one believes you? Not even your doctor? Well, you’re not alone —...

Many see benzo withdrawal as an epic, exhausting, never-ending battle — but what if it doesn’t have to be? In the final part of this...

Are you in benzo withdrawal? Do you feel stuck? Hopeless? Do you wish you could be more positive? More active? In part two of this...

Experts agree that reducing fear and anxiety is critical to success during benzo withdrawal. But how do you do that? In part one of this...