posts

Nov 9, 2023

Seeking Slumber: A Very Early Benzo Morning

Listen in as our host D shares his experiences with a recent sleepless night.

Jul 20, 2023

Those Early Mornings: Anxiety, Benzos, and Insomnia

Woke at 3:00am. Can't sleep. Might as well write a blog post.

Feb 3, 2023

Our Mailbag: Insomnia, Alcohol, Tinnitus, and BIND

In today’s episode, we explore the mailbag — in particular, your YouTube comments.

Dec 1, 2022

Z-drugs (The Other Benzos): An In-Depth Look at Ambien, Lunesta, and Sonata

The Z-drugs: Ambien. Lunesta. Sonata. What are these? Can they cause dependence?

Oct 1, 2022

The FACTS: What Do We Really Know About Benzos and BIND?

Are benzos effective for treating anxiety? Insomnia? Seizures? If they aren’t safe, what is the evidence? How many BIND symptoms are...

Sep 30, 2021

Basics of BIND

The following information is developed and maintained by D E Foster, founder of Easing Anxiety and a member of the benzodiazepine...

Nov 27, 2019

Symptoms, Sensitivities, and Uplifting Stories

Questions lead us to answers. Comments provide us insight. And stories connect from all corners of the globe. Your input is the heart of...

Jan 18, 2019

Help Us Honor Prof. Ashton

Prof. C. Heather Ashton spent 12 years working with benzo recovery patients in her clinic and fought tirelessly to raise awareness of...

Dec 5, 2018

Benzodiazepines and Nonbenzodiazepines: The Most Common Potentially Inappropriate Medications in Old

The use of benzodiazepines and nonbenzodiazepines in the elderly is of very serious concern, especially when it comes to driving. Not...