5-Minute Guided Relaxation with the Rising and Setting Sun
Relax with this 5-minute relaxation video. The pressure of the day can build inside us without even knowing it. Sometimes, taking a short...
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D E Foster
Apr 18, 2020
Basic Breathing Technique to Ease Your Daily Stress
A basic breathing technique to ease your daily stress. Feeling tense? Anxious? Frustrated? Angry? When we are feeling overwhelmed by the...
130
D E Foster
Nov 27, 2019
BENZO STORY: Cathy from Phoenix, Arizona
Summary A hopeful story from a woman who’d been prescribed several benzos and SSRIs over the years and found help through yoga,...
680
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