posts

Relax with this 5-minute relaxation video. The pressure of the day can build inside us without even knowing it. Sometimes, taking a short...

A basic breathing technique to ease your daily stress. Feeling tense? Anxious? Frustrated? Angry? When we are feeling overwhelmed by the...

Summary A hopeful story from a woman who’d been prescribed several benzos and SSRIs over the years and found help through yoga,...