posts

Nov 20, 2020

Anxiety and the Quest for Success (VLOG)

What really makes us happy? What truly eases our stress and anxiety? Do the answers lie in fame, fortune, and success? Or might they be...

Aug 20, 2020

Anxiety, Overwhelm, COVID, & a Trip to Estes Park (VLOG #7)

Join D as he delivers take-out food, soaks in the magic of hot air balloons (so close you can touch them), marvels at the danger — and...

Jun 8, 2020

How to Ease Your Anxiety by Slowing Down (VLOG #3)

Too much to do? Feeling overwhelmed? Over-stressed? Most of us are desperately trying to keep up with the hyper-paced speed of modern...

May 26, 2020

The Stigma of Anxiety: What Is It and How Can We Change Things?

The Stigma of Anxiety. Is there a stigma? Where did it come from? Why are people with anxiety often thought of as weak? What can we do to...

Mar 25, 2020

Checking In and a Few Updates

Checking In… I wanted to reach out to everyone to see how you are holding up. I know these are difficult times for so many, especially...

Feb 7, 2020

Finding Peace of Mind in Benzo Withdrawal

This post is about something called the wibber gibbers, and how to avoid them. Confused? Hang with me. I’ll explain. I just returned from...

Jul 11, 2019

Celebrating World Benzodiazepine Awareness Day!!!

Happy World Benzodiazepine Awareness Day!!! First off, I hope that this message finds you in good health today. I just want to wish...

Apr 1, 2019

It’s Caregiver Week at Benzo Free!

What Is Caregiver Week? This week is Caregiver Week at Benzo Free. No, it’s not a national holiday or anything like that. Although, it...