Diaphragmatic (Belly) Breathing for Relieving Stress and Anxiety
Diaphragmatic breathing (belly breathing) is a remarkably effective method for easing daily stress and anxiety. It is also quite simple....
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D E Foster
May 2, 2020
5-Minute Guided Relaxation with the Rising and Setting Sun
Relax with this 5-minute relaxation video. The pressure of the day can build inside us without even knowing it. Sometimes, taking a short...
180
D E Foster
Apr 18, 2020
Basic Breathing Technique to Ease Your Daily Stress
A basic breathing technique to ease your daily stress. Feeling tense? Anxious? Frustrated? Angry? When we are feeling overwhelmed by the...
130
D E Foster
Apr 6, 2020
Guided 3-Minute Meditation with Ocean Waves at Sunset
Guided 3-Minute Meditation with Ocean Waves at Sunset. Escape to the tranquility of ocean waves at sunset and ease your anxious mind....
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