posts

Dec 11, 2020

Guided Relaxation to the Sights and Sounds of Winter

Ease the stress of your day with this 10-minute video set to the magical sights and sounds of winter. Pressures mount throughout the...

Jun 11, 2020

Diaphragmatic (Belly) Breathing for Relieving Stress and Anxiety

Diaphragmatic breathing (belly breathing) is a remarkably effective method for easing daily stress and anxiety. It is also quite simple....

May 2, 2020

5-Minute Guided Relaxation with the Rising and Setting Sun

Relax with this 5-minute relaxation video. The pressure of the day can build inside us without even knowing it. Sometimes, taking a short...

Apr 18, 2020

Basic Breathing Technique to Ease Your Daily Stress

A basic breathing technique to ease your daily stress. Feeling tense? Anxious? Frustrated? Angry? When we are feeling overwhelmed by the...

Mar 25, 2020

5 Minute Relaxation Video at Crater Lake

5-Minute Relaxation at Crater Lake. Enjoy this short, guided relaxation video set to images of the snow-packed mountains of Crater Lake,...