posts

Nov 27, 2020

Food, Drink, & Anxiety | 101 Anxiety Tips (#3)

Do certain foods cause anxiety? Do certain foods help ease anxiety? Does diet influence our overall mental health? And if so, can you...

Nov 11, 2020

Live Chat with D | A Discussion of Anxiety, Benzos, and Other Stuff

Recorded Thursday, November 12th, 2020 Do you have questions about anxiety? About benzos and withdrawal? About your symptoms and possible...

Mar 17, 2020

Anxiety, Benzos, and a Virus

Take a damaged nervous system from benzo dependence and withdrawal, mix in a worldwide viral outbreak, and you have the recipe for...

Jan 1, 2020

CDC: Coping with Stress (COVID)

The coronavirus disease 2019 (COVID-19) pandemic may be stressful for people. Fear and anxiety about a new disease and what could happen...

Jan 1, 2020

National Alliance on Mental Illness (NAMI): Anxiety Disorders

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare...

Jan 1, 2020

NIH Shareable Resources on Anxiety Disorders

Occasional stress and anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. An anxiety...

Jan 1, 2020

American Psychological Association (APA): Anxiety

Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. People...