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Have you ever been afraid to turn on the news? To check your social media feed? To visit your favorite discussion group? Have you ever...

What’s it like being sick while in protracted benzo withdrawal, or BIND? Do you rest or push through it? Do you take medication?...

In today’s VLOG, we cover a wide array of subjects — many based on comments from you. Anxiety. Benzos. Benzo litigation. The FDA warning...

Easing Anxiety. The Benzo Free Podcast. What’s going on there? Are they still on hiatus? Is this video a hint of some activity there?...

Effective July 1st, the Benzo Free Podcast and the Easing Anxiety YouTube Channel will be on hiatus for the foreseeable future. Please...

Diaphragmatic breathing (belly breathing) is a remarkably effective method for easing daily stress and anxiety. It is also quite simple....

Too much to do? Feeling overwhelmed? Over-stressed? Most of us are desperately trying to keep up with the hyper-paced speed of modern...