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to find courage, and his reliance on traditional coping skills like distraction, visualization, and meditation 14 “Regarding Henry” / Change 24:20 A Good Day / Internal Energy (Day -5) 29:04 Morning Ritual / Meditation (Day -4) 31:50 A Bit More About Meditation 34:21 I’m Much Better Than I Was 36:03 Anxiety, Irritability to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.

Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross Meditation Music — Title: “Morning Meditation without Birdsong” PRODUCTION Easing Anxiety is produced by… Denim

EA024 Watch the Video Chapters 00:00 Introduction 01:14 What is Mindfulness 02:55 Mindfulness and Meditation “Top 14 Apps For Meditation and Mindfulness (+ Reviews).” Schultz, Joshua. “5 Differences Between Mindfulness and Meditation.” PositivePsychology.com. January 9, 2020. https://positivepsychology.com/differences-between-mindfulness-meditation. Music: “Meditation” by Michele Nobler Worry Music: “Cinematic Drums & Choir Voices” by Keith Anthony

International Film Festival, January 16th, 2020 Combining cinema verité and investigative journalism, Medicating

provided by Easing Anxiety is for general informational purposes only and should never be considered medical Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross Meditation

talk about some positive effects of the current pandemic, and close out with a traditional breathing meditation provided by Easing Anxiety is for general informational purposes only and should never be considered medical Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.

We'll touch on limitations & meditations, my embarrassment with early episodes, and a criticism from hyperventilation (episode 11) 0:13:19 new format / god bless (episode 14) 0:14:20 sense of peace / meditations DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical professional advice and should not be used to diagnose or treat health problems or to prescribe any medical Never disregard medical advice or delay in seeking it.

science, statistics, interviews, questions, comments, featured topics, news, spotlight organizations, and meditations provided by Easing Anxiety is for general informational purposes only and should never be considered medical Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.

The serious crippling physical side effects of these drugs can last for years after the medication is

COMMENTARY Periodically, I post blogs based on articles written about anxiety and/ or anxiety medication Please note, that while I use the term "overprescribing," I do not support a ban on psychiatric medication I am not a psychiatrist or medical professional of any sort, and nothing I say in my blogs should ever be considered medical advice. This was not street use; and the patient did not acquire the medication recreationally, even though the

No editing. No plan, really. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross Meditation

provide general anxiety content including our series 101 Anxiety Tips, our Anxiety VLOG, our relaxation / meditation Anxiety Tips,” our Anxiety VLOGS which provide a personal conversation about anxiety and its effects, our Meditation