posts

New classes announced for benzo peer support training starting in November.

We're you warned that benzodiazepines may be dangerous? Let's take a look at the survey.

Recognizing and owning how anxiety affects identity.

We took a brief break to get organized, but now we're back with renewed spirit.

Simple ways to understand and deal with anxiety

What did the benzodiazepine survey respondents have to say about medication classes / types?

Suicide prevention month is a reminder to talk with people you are worried about.

Today we open the mailbag and hear your comments, questions, and suggestions.

Here a few coping strategies I use when I'm having a bad day.