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Dr. Paul Christo, world renowned pain specialist, has released two podcasts on benzodiazepine withdrawal syndrome. These were broadcast...

Benzo withdrawal creates far more questions than answers, and today we address a few of them. We look at the loss of self-confidence...

What’s been going on in the benzo community lately? Any progress on awareness, education, legislation, support? Any upcoming events? Any...

Anxiety. Benzos. Symptoms. Withdrawal. Overwhelm. Family drama. Wooded trails. Sleepless nights in cheap motels. Long walks and deep...

There are times in our life when we are tested. When our boundaries are obliterated, our self-care is eliminated, and failure mocks us at...

Do animals help us ease our anxiety? Can your cat, or dog, or rabbit, or even your lizard alleviate some of your daily stress? Is it...

Anxiety triggers come from a variety of sources: work, school, politics, finances, trauma, travel, and family just to name a few. The...

There is only one person responsible for your anxiety — and that is you. Taking charge of your anxiety, learning tools and treatments to...

Is this pain part of benzo withdrawal? What about this ache? Or memory loss? Or Confusion? Or Restlessness? It seems incomprehensible...