posts

Dec 23, 2020

Happy Holidays: Anxiety, Gratitude, and a Positive Recap of 2020 (VLOG)

This past year was difficult for so many. But as with all years, there was a lot of good too. In today’s VLOG, I look at some of the...

Dec 17, 2020

Welcome to our Easing Anxiety YouTube Channel! Easing Anxiety is dedicated to helping individuals who struggle with chronic anxiety find...

Dec 16, 2020

Do you have questions about benzos? About withdrawal? About your symptoms and possible remedies? Do you want to chat with others about...

Dec 11, 2020

Ease the stress of your day with this 10-minute video set to the magical sights and sounds of winter. Pressures mount throughout the...

Dec 8, 2020

*** UPDATE from March 21, 2023 — The two YouTube channels defined below were merged back into one channel (Easing Anxiety) in early 2023....

Dec 1, 2020

Benzo Brain. Fuzzy Brain. Cog Fog. Memory loss and cognitive dysfunction are common in benzo withdrawal and these symptoms can linger for...

Nov 27, 2020

Do certain foods cause anxiety? Do certain foods help ease anxiety? Does diet influence our overall mental health? And if so, can you...

Nov 20, 2020

What really makes us happy? What truly eases our stress and anxiety? Do the answers lie in fame, fortune, and success? Or might they be...

Nov 11, 2020

Recorded Thursday, November 12th, 2020 Do you have questions about anxiety? About benzos and withdrawal? About your symptoms and possible...