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Does exercise help with anxiety? Can it ease the symptoms of chronic anxiety or GAD? What about depression and overall mental health? And...

Benzo withdrawal is personal. It’s intimate. And most of all, it can be very isolating. Fear and loneliness are pervasive in withdrawal...

What is mindfulness? Does it help with anxiety? Can it help relieve stress? Is mindfulness a religious practice or is it secular? Is it...

In today’s VLOG, we cover a wide array of subjects — many based on comments from you. Anxiety. Benzos. Benzo litigation. The FDA warning...

October 8th, 2020 — Easing Anxiety (ea) announces the launch of their brand new website: EasingAnxiety.com. This site is dedicated to...

Robert J. Valuck, Ph.D., is a Professor in Clinical Pharmacy, Epidemiology, and Family Medicine at the University of Colorado (CU) and...

Robert J. Valuck, Ph.D., is a Professor in Clinical Pharmacy, Epidemiology, and Family Medicine at the University of Colorado (CU) and...

This past Wednesday, September 23, 2020, the U.S. Food and Drug Administration (FDA) issued a new boxed warning for benzodiazepines, the...

Is the virus escalating your anxiety? Is it complicating your relationships? Is maintaining intimacy and healthy communication with those...