posts

How big is your bullseye? How often are you upset by your interactions with other people? How many times have you been irritated,...

What is the best method for reducing symptoms in benzo withdrawal? Why do we cling to a need for control? Is a slow taper still the way...

Join D as he delivers take-out food, soaks in the magic of hot air balloons (so close you can touch them), marvels at the danger — and...

Easing Anxiety. The Benzo Free Podcast. What’s going on there? Are they still on hiatus? Is this video a hint of some activity there?...

Effective July 1st, the Benzo Free Podcast and the Easing Anxiety YouTube Channel will be on hiatus for the foreseeable future. Please...

Most of us use avoidance to steer clear of things that cause anxiety inducing places, events, situations, and people. But does avoidance...

Anger, frustration, and even rage can be common during benzo withdrawal. When events trigger us, we react. But what happens when we are...

Diaphragmatic breathing (belly breathing) is a remarkably effective method for easing daily stress and anxiety. It is also quite simple....

Too much to do? Feeling overwhelmed? Over-stressed? Most of us are desperately trying to keep up with the hyper-paced speed of modern...