posts

Jan 1, 2020

Samaritans (U.K.)

Call: 116 123 (UK) Web: samaritans.org Samaritans’ purpose, to be there for people who are struggling to cope and in times of crisis, is...

Jan 1, 2020

Anxiety Canada

Anxiety Canada™ is a leader in developing free online, self-help, and evidence-based resources on anxiety. We are the developers of the...

Jan 1, 2020

American Psychological Association (APA): Anxiety

Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. People...

Jan 1, 2020

Crisis Text Line (U.S., U.K., Canada, Ireland)

Text: “HOME” to 741741 (U.S.) Text: “CONNECT” to 741741 (Canada) Text: “SHOUT” to 85258 (U.K.) Text: “HELLO” to 50808 (Ireland)...

Jan 1, 2020

Papyrus (U.K.)

Call: 0800 068 4141 (UK) Text: 07860 039967 Web: papyrus-uk.org PAPYRUS is the national charity dedicated to the prevention of young...

Jan 1, 2020

Happy New Year!

It’s 2020, can you believe it? Another year has passed and a new one is just beginning. And this new year is going to be amazing! Sure,...

Jan 1, 2020

Benzo Withdrawal Help (Jennifer Leigh, PhD)

After earning a doctorate in psychology, Dr. Jennifer Leigh, “Dr. Jenn,” became a coach. As an award-winning author, she appeared on...

Jan 1, 2020

PostScript 360 (U.K.)

PostScript 360 is formally known as Battle Against Tranquillisers. We are committed to supporting individuals to reduce the harms caused...

Dec 25, 2019

The Holiday Episode: Glad Tidings, Good Feelings, and Gratitudes

It’s that time of year again. Time to review, reminisce, and remember how far we have come. Even if you are in the middle of benzo...