posts

How many people in your life do you consider toxic? How many do you believe consider you toxic? Is this term being overused? Let's take a...

Sometimes in life, we desperately need an emotional release. And yet, we often don't realize it, let alone know what may trigger it. I...

Still sleepless in Santa Fe, but doing better. This second episode of the night covers BIND, blame, compassionate responsibility, and my...

Stress causes indecision, which causes anxiety, which causes insomnia, which causes stress. See the cycle? For those of us with...

It’s 1:19 in the morning, and I’m wide awake in a motel room in Baton Rouge, Louisianna. Insomnia is no stranger to most of us, including...

Easing Anxiety introduces our newest podcast, "uneven."

Ideas for the podcast come from everywhere, including the Walmart in Slidell, Louisiana. After a very brief encounter at a nearby...

Slidell, Louisiana. Wind howls against the motel window as I struggle with a bout of depression, still far from home. We explore the fear...

Late night in Galaxy’s Edge, Hollywood Studios, Disneyworld. Despite the sound quality issues, I take a few minutes to share my...