posts

Aug 20, 2023

Happy 5th Anniversary to Easing Anxiety (Benzo Free)

Easing Anxiety is celebrating its 5th anniversary!

Aug 17, 2023

What We Learned from the Benzo Survey: A New Blog Series

The benzo survey revealed numerous insights into the BIND experience. Today, we start with age.

Aug 17, 2023

Coping Day-to-Day

Moment-by-moment strategies to get through tough times.

Aug 3, 2023

Recent Study Suggests Ketamine May Reduce Depression in Benzodiazepine Withdrawal

A recent paper suggests that ketamine treatments may help reduce depression during benzo withdrawal.

Aug 2, 2023

It's Not Addiction: Media, Rehab, and Benzodiazepine Dependence

A commentary on media, and their portrayal of benzodiazepine dependence as addiction.

Jul 24, 2023

Benzos, BIND, and the 5 Stages of Grief

Individuals struggling with benzos and BIND often experience the five stages of grief.

Jul 20, 2023

Those Early Mornings: Anxiety, Benzos, and Insomnia

Woke at 3:00am. Can't sleep. Might as well write a blog post.

Jul 19, 2023

BIND Study Coverage Continues: Vanderbilt, Sun, Forbes, and Others

Our research paper on BIND is still getting attention from academia and the media almost three weeks after its publication.

Jul 12, 2023

Effects of Benzodiazepines on the Nervous System & Body (Video Short)

This animated video displays the effects of benzos on the nervous system and body.